Kristen Mitteness

Kristen found her love for athletics through gymnastics and track at a young age. After running track in college she continued her training style using interval training and plyometrics to supplement her running and yoga. 

Being transplanted to Winnipeg from Minnesota, she was introduced to CrossFit and was instantly hooked. It added the competitive edge to her workouts that she had been missing. With a passion for paleo nutrition, the design and style of Crossfit workouts matched her lifestyle too perfectly. After being introduced to Undefeated Crossfit, she found the comfort, community and support she wanted in a gym and never looked back

CrossFit Level 2 Trainer

CPR/First Aid Certified

Doctor of Chiropractic

Yoga Sculpt Certified

BirthFit Professional 

Pine Ridge Hollow