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Undefeated Health & Performance is Functional Fitness through and through. We squat, we press, we push, we pull, and we pick things up. We are proud of our programming and believe it to be one of the most indisputably proven programs in Winnipeg. There is no doubt we create very strong, fit people. We also understand that not everyone has the same abilities or the same goals, which is why we offer our athletes several scalable options for every workout.
Unlimited Fundamental Group Classes. Required to safely join Group CrossFit Classes. Upon completion, converts to unlimited Group CrossFit Classes for the remainder of the month.
2x Group CrossFit Classes per week. Does not include Open Gym or any specialty classes.
3x Group CrossFit Classes per week. Does not include Open Gym or any specialty classes.
Unlimited Group CrossFit Classes. Does not include Open Gym or any specialty classes.
Unlimited Group CrossFit Classes. Includes Open Gym, Barbell, Mobility, and Gymnastics classes.
Reserved for our 17 and under athletes, Unlimited Group CrossFit Classes. Includes Open Gym and specialty classes.
Unlimited Group CrossFit Classes. Includes Open Gym and specialty classes.
Undefeated Cubs is a 6-week program that is run at certain times throughout the year. Ages 8-11 and capped at 8 registrants per cycle.
Next cycle begins May 21 to June 25, 2025.
Wednesdays at 6:50 pm.
Experience is an asset to ensure your safety and the safety of our Athletes. Please email us at least 24 hrs before your visit.
If you're brand new to CrossFit and want to give it a try, go to our schedule and sign-up for one of our fundamentals classes. If you have any questions, you can email us at least 24 hrs before your visit.
All of our trainers are qualified Kinesiology graduates who are focused on helping you develop realistic and sustainable goals, leading you through sessions to ensure you are moving safely and learning everything you need to reach your highest potential. Receive individualized programming specifically tailored to you and your goals and abilities. Private training is suitable for people of all ages, abilities and goals - from improving athlete performance, to changing body composition.
These are FREE with all training packages. This is a session focused on goal setting while providing you with information on the packages available to help you reach your goals. This includes an initial fitness assessment. Book yours today!
Individualized programming tailored specifically to your goals and abilities, as well as 60 minute sessions with a qualified, educated, and experienced trainer to help ensure you are moving safely and having fun! Includes 24/7 support and additional programming. This is a great option for those who are newer or just getting started on their fitness journey, need more assistance with their form, or have less confidence in a gym setting (for now!).
Training with everything above included, for a fraction of the price. With this option, you will be sharing your session with another person. This is a great option for those who need a little more support with a slightly lower budget.
Share your session with 2-3 other people for an even lower cost. A great option for those who have more experience working out and need less assistance in the gym but want the accountability and enjoy working with a trainer. Additional programming outside of sessions not included.
Individualized programming tailored specifically to your goals and abilities, as well as weekly online check-ins to ensure you're on the right track. Includes 24/7 support and video analysis by a qualified trainer.
ALL PRICES SUBJECT TO 5% GST. MEMBERSHIPS WITH VALID ID. FIRE/EMS/LEO/MIL RECEIVE "HERO" DISCOUNT OF 10%. INTERESTED IN 6 MONTH OF 1 YEAR CONTRACT PRICING? CONTACT US!* Some exclusions apply
Undefeated Health & Performance
Undefeated Health & Performance #11 - 1100 Waverley Street Winnipeg, MB R3T 3X9