Undefeated Health & Performance is Functional Fitness through and through. We squat, we press, we push, we pull, and we pick things up. We are proud of our programming and believe it to be one of the most indisputably proven programs in Winnipeg. There is no doubt we create very strong, fit people. We also understand that not everyone has the same abilities or the same goals, which is why we offer our athletes two different programs; “Fitness” and “Sport of Fitness” in every group class.
Unlimited Fundamental Group Classes. Required to safely join Group Fitness Classes. Upon completion, converts to unlimited Group Classes for the remainder of the month.
2 X Group Fitness Classes per week. Does not include Open Gym or any specialty classes.
3 X Group Fitness Classes per week. Does not include Open Gym or any specialty classes.
Unlimited Group Fitness Classes. Does not include Open Gym or any specialty classes.
Unlimited Group Fitness Classes. Includes Open Gym and Barbell.
Reserved for our 17 and under athletes, Unlimited Group Fitness Classes. Includes Open Gym and specialty classes.
Unlimited Group Fitness Classes. Includes Open Gym and specialty classes.
Ages 5-13. Every Sunday at 12:40 pm. Price per 5/10 class pack.
Experience is an asset to ensure your safety and the safety of our Athletes. Please email us at least 24 hrs before your visit.
If you're brand new to CrossFit and want to give it a try, go to our schedule and sign-up for one of our fundamentals classes. If you have any questions, you can email us at least 24 hrs before your visit.
With dedicated programming designed just for you, we help you reach your goals at a pace that is right for you and your body under the watchful eye of a certified health professional. Our personal training team is equipped with university education and additional certification that ensures safe and effective training for all ages, abilities, including individuals with chronic injuries and medical conditions.
Let us treat you to coffee while we get to know you and your goals! Come ready to move because the second portion of the consult happens in the gym. We'd like to see how you move through fundamental movement patterns so that we can customize your programming.
Intentional guidance through a workout that has been written just for you!
Reserved for our high school and post-secondary students looking for a personal program.
Want a program to take with you? We will build you a periodized plan and take you through it in the gym so that you understand and can crush it on your own during Open Gym, at home or while traveling.
ALL PRICES SUBJECT TO 5% GST. MEMBERSHIPS WITH VALID ID. FIRE/EMS/LEO/MIL RECEIVE "HERO" DISCOUNT OF 10%. INTERESTED IN 6 MONTH OF 1 YEAR CONTRACT PRICING? CONTACT US!* Some exclusions apply
Undefeated Health & Performance
Undefeated Health & Performance #11 - 1100 Waverley Street Winnipeg, MB R3T 3X9
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