Twila joins the team at Undefeated with a rich background in occupational fitness testing, personal training, group fitness leadership and the prevention and management of chronic disease through exercise. She completed her CSEP CPT designation in 2012, graduated with a Bachelor of Kinesiology in 2013 and became a CSEP Certified Exercise Physiologist in 2014. She has been a member of the NSCA Manitoba Advisory Board and an NSCA Certified Strength and Conditioning Specialist since 2015. She is relentless in her passion to learn new things about the human body, health and fitness.
Twila believes in living a healthy lifestyle and she advocates for holistic health; spending time with family, sweating in the community, taking time to reflect, and allowing the body to rest and recover. She is growing in leadership and mindfulness as an Ambassador with lululemon (2018-2021) and she is developing character and empathy with the Anchor Point Church family. She works closely with a Registered Dietician in order to have a healthy relationship with food as a source of fuel and fellowship with others. Twila is a community connector and loves to bring Manitobans together to share a sweat session, a meal or an experience at the grassroots level. She is a reliable source of information when it comes to “What’s up in Winnipeg?” and is keen to facilitate the creation of authentic friendships across our city.
With Twila, what you see is what you get. She takes a no nonsense approach to training and she won’t let her clients settle for anything less than their best. She is a tough trainer, but she pulls performance potential out of every client she trains. It gives her great fulfillment to help her clients excel. Twila is also meticulous about form, posture, balance and injury prevention; she is committed to helping her clients stay healthy for the long-term. Ultimately, Twila cares deeply about each and every one of her clients. She is known to go the extra mile, to be their biggest cheerleader, to back her program design by the latest research, and to hold herself to the highest level of integrity.
Bachelor of Kinesiology (BKin)
Certified Exercise Physiologist (CSEP-CEP) Exercise is Medicine Canada (EIMC) Level 2 Functional Movement Screen (FMS) Level 1
Certified Strength and Conditioning Specialist (NSCA-CSCS)
Manitoba NSCA Advisory Board Member
Enoteca and Passero/Corto, the genius work of local chef Scott Bagshaw.