Dustin Murdock

Dustin was first introduced to strength training and conditioning in grade 8, when his basketball coaches encouraged him to start going to the gym to prepare for high school. With a “gentle” push from his mom to start, he began training with a coach after school and quickly developed a love for training. From that point on, fitness became a constant in his life, whether training at a gym or at home.

After completing high school and competing in university sports, Dustin went on to earn a BSc in Exercise Science. With his education and experience with training, he opened a gym in his home community. During this time, he explored different approaches to fitness, moving through phases of powerlifting, running, and eventually blending the two. Around this period, he discovered CrossFit and began trying random CrossFit workouts he found online and his very first CrossFit workout being the classic“Murph.”

In 2017 after travelling and being back and forth to Winnipeg. Dustin returned to Winnipeg full time to pursue a Master’s in Physical Therapy. One of his first steps was joining a CrossFit gym, where he soon found his home at Undefeated. He eventually became part of the coaching team, blending his knowledge as both a coach and physiotherapist. While completing his master’s degree, Dustin also opened Adapt Physical Therapy, a physiotherapy space within Undefeated that emphasizes evidence-based practice and community-focused care. 

For Dustin, the best part of CrossFit is watching everyday people step outside their comfort zone, try something new, and accomplish things they did not think they can do. 

Bsc. Exercise Science

Masters of Physical Therapy

NCCP Weightlifting level 1

CrossFit Level 1

CPR/First Aid Certified

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