Undefeated Health & Performance

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Undefeated Health & Performance

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    • Home
    • About
    • Our Team
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  • Home
  • About
  • Our Team
  • Pricing
  • Schedule
  • Merch shop

Kate Nizio

About Me

After growing up a somewhat competitive figure skater, Kate found athletics again in her early 20s through a 12-week half marathon running program she found on the internet. Being “not a runner,” she was pleasantly surprised by what could happen with proper periodization and training - she managed to complete her first half in just under two hours. When she walked into Undefeated in November 2011, she intended to work to improve her half marathon time with the odd Crossfit class. After finding a passion for the variety and skill that came along with Crossfit, that second half marathon never happened.

Kate’s Crossfit experience has taught her that no one will hand you muscle ups, an unbelievable engine, or a huge snatch - but you can surpass your wildest ideas of what you were capable of with the right coaches, internet technique videos, and a lot of smart workouts. Her competitive experience ranges from competing locally in various local competitions, to competing in team events at the West Regionals and Mid-Atlantic Crossfit Challenge, as well as individual competitions such as Dakota Games and CanWest Games.

Although she's had to slow down more than she'd like over the past few years, she looks to move in or out of the gym 4-5 days a week. She knows that nothing beats the mental or physical gains of consistency in regards to physical activity, eating, sleeping well, and connecting with her communities often. The people and programming at Undefeated performance help to encourage her healthy lifestyle during the second decade of her cross training "career."

Outside of the gym, you can find Kate teaching, drinking coffee, listening to new music or CBC radio, and spending time with her partner Kyle, and their pets, Aubrey, June, and Finn.

Education & Certification

NCCP Level 1 Figure Skating
NCCP Level 1 Olympic Lifting (Competition - Introduction)
Bachelor of Arts
Bachelor of Education (Senior Years)

Post baccalaureate of Education (Counselling)
Precision Nutrition Level 1 

Favourite Winnipeg Restaurant

Take out: Ramallah Cafe
Family dinner: Olympia Diner
Special occasion: Harth

Undefeated Health & Performance

Undefeated Health & Performance #11 - 1100 Waverley Street Winnipeg, MB R3T 3X9

(204) 421-9385

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