Kennedy joined Undefeated Health & Performance in 2015 when she was just fifteen years old. She started CrossFit as a way to make her better in sports like soccer, cross-country and track and field, but it quickly became her main focus. She loved the supportive community she found at Undefeated and the individual and competitive nature of the sport.
Since starting CrossFit, she has participated in many local CrossFit competitions and Olympic Weightlifting meets. Notably, she finished 64th worldwide in the CrossFit Games Open (16-17 age group) in 2017 and she competed in the Canadian Junior Weightlifting Championships in 2016.
Although she doesn’t regularly compete anymore, CrossFit continues to be a routine part of her day-to-day life. You can usually find her working out during regular CrossFit classes. It is her favourite way to stay in shape and it perfectly complements her office job working as a computer engineer.
Bachelor of Science in Computer Engineering
CPR / First Aid
Kevin’s Bistro
Undefeated Health & Performance
Undefeated Health & Performance #11 - 1100 Waverley Street Winnipeg, MB R3T 3X9