Rich found CrossFit in the summer of 2013 after deciding he would have to stop playing football due to concussion issues. He attended Mount Allison University in Sackville, New Brunswick where he studied Psychology and where he met his partner Riki Krentz.
While attending Mount Allison University Rich created a program there which he unofficially called “CrossFit MTA.” It was a group of students and faculty members who all used CrossFit as their way to train and stay fit.
Shortly after graduation Rich moved to Manitoba to be with Riki. Competing in the sport of CrossFit is Rich’s passion. He has competed at the Regionals and now Sanctional level three times. Rich has since become the Assistant General Manager at Undefeated CrossFit where he can fully embrace and share his passion for CrossFit.
CrossFit Level 2 Trainer
CPR/First Aid Certified
Bachelor of Arts: Psychology