Rich Deschamps

"We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice." - Ryan Holiday, The Obstacle is the Way

I have always loved sports and athletics. Competing with my older brother from a young age brought out a competitive nature that has been with me ever since. Growing up playing hockey and football, I quickly learned that strength and conditioning training outside of the sport itself would lead to better results in the rink and on the field. After playing two years of football at Mount Allison University, I found CrossFit and made it into my next competitive outlet. CrossFit brought on so many amazing opportunities to travel and compete at some of the highest levels. 

As of June 1st 2026, my wife Riki Krentz and I have become the owners of Undefeated Health & Performance, where everyday I get to share my love and passion for fitness with this amazing community.  

Certified CrossFit Level 3 Trainer

CrossFit Gymnastics

CPR/First Aid Certified

Bachelor of Arts: Psychology - Mount Allison University

NuBurger