Undefeated Health & Performance

Undefeated Health & PerformanceUndefeated Health & PerformanceUndefeated Health & Performance

Undefeated Health & Performance

Undefeated Health & PerformanceUndefeated Health & PerformanceUndefeated Health & Performance
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Rich Deschamps

About Me

Rich found CrossFit in the summer of 2013 after deciding he would have to stop playing football due to concussion issues. He attended Mount Allison University in Sackville, New Brunswick where he studied Psychology and where he met his wife Riki Krentz.


While attending Mount Allison University Rich created a program there which he unofficially called “CrossFit MTA.” It was a group of students and faculty members who all used CrossFit as their way to train and stay fit.


Shortly after graduation Rich moved to Manitoba to be with Riki. Competing in the sport of CrossFit is Rich’s passion. He has competed at the Regionals, Sanctional and semi-finals level. Rich has since become the Assistant General Manager at Undefeated CrossFit where he can fully embrace and share his passion for CrossFit. 

Education & Certification

Certified CrossFit Level 3 Trainer

CrossFit Gymnastics

CPR/First Aid Certified

Bachelor of Arts: Psychology - Mount Allison University

Favourite Winnipeg Restaurant

Lovey’s BBQ

  • road to semis 2024

Undefeated Health & Performance

Undefeated Health & Performance #11 - 1100 Waverley Street Winnipeg, MB R3T 3X9

(204) 421-9385

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