Riki was first introduced to CrossFit by her partner Rich as a way to get in shape for a RedBull Crashed Ice competition in early 2014. She had already been doing regular strength training and cardio but never truly made much progress. Rich soon had her doing workouts that seemed to be a calculated mashup of everything and anything. She was quickly hooked and for the first time in her life, looked forward to going to the gym.
After 3 years of doing CrossFit on her own she moved to Winnipeg and joined Undefeated in 2017. Since becoming a member of the Undefeated community, she has been able to take her training to a higher level and enjoys competing in local competitions. She credits her improvements to consistently showing up, the gym’s well-designed programming, and being surrounded by friends who support and push each other.
In 2018 she joined the coaching staff and loves being able to blend her physiotherapy knowledge into coaching group classes. Her favorite moments are when members accomplish more than they expect of themselves, whether that be getting a new skill or finishing a difficult workout.
CrossFit Level 1 Trainer
CPR/First Aid Certified
Bachelor of Science with Honors
Masters of Physical Therapy
Burrito Del Rio