Sydney Michalyshen

Sydney Michalyshen is a CrossFit coach, personal trainer, lead nutrition coach, and 3x CrossFit Games athlete out of Undefeated Health and Performance. She has a deep passion for movement, mindset, and helping others strive for their full potential. She found CrossFit while playing volleyball at the University of Manitoba and eventually made the leap into training and competing full-time.

Driven by a strong competitive spirit and a deep care for the people around her, Sydney brings both intensity and heart to everything she does. Whether she is coaching, training, or competing, she believes confidence is built through action. She’s committed to helping others push past their limits, believe in themselves, and pursue meaningful goals.

At her core, Sydney is guided by health, family, and the kind of work that helps others build a stronger, confident, healthier life. She leads with purpose, passion, and a love for fitness that she wants to share with others.

PN 1 nutrition coach

First aid and CPR

Juneberry